Work with Dr. Stephanie to release stress and reduce the impact of chronic stress and tension on the body and mind. Each session is tailor-made for you, using the principles of Somatic Stress Release to identify points of tension and help your body access and release them. This is a virtual sessi...

Learn to meditate in a low-stress and supportive online class. All experience levels welcome--from those who have never tried meditation, to those who have tried it before and disliked it, to those who have cultivated a regular practice but love the support of a group. All you need to participate...

Whether you've been diagnosed with osteoporosis or osteopenia, or just want to keep your bones strong, this class is for you! Use yoga and strength training to nourish your bones, improve your posture, and keep moving. Small classes allow for plenty of attention from Dr. Stephanie. New Session co...

Join Dr. Stephanie Draus for a Group Somatic Practice. Connect with your body, change your world. Each workshop will focus on a specific theme. During the workshop, we will use the tools of Somatic Stress Release, along with tools from yoga and theatre, to discover new ways of being in our bodies...

An opportunity to find rest in community. Resting with Yoga Nidra allows us to tap into our most centered self, release exhaustion, and rise to do the work ahead of us. Live, online, and open to all. Rest in the comfort of your own home, and with the guidance of Dr. Stephanie. If you've been want...

Grief, Love, & Rest is a 4-week online series using gentle movement, rest practice, and community support to provide a cushion for all of us who feel grief rising as the holidays approach.Every session will begin with movement, followed by time to share with and support each other. Each session w...

Join Dr. Stephanie Draus online for a Laughter Party! Dr. Stephanie will lead laughter yoga exercises which are proven to: reduce stress change your mood energize your brain & body enhance your resilience and help you connect to others. This is laughter for the sake of laughter, and helps us redi...