An opportunity to find rest in community. Resting with Yoga Nidra allows us to tap into our most centered self, release exhaustion, and rise to do the work ahead of us.

Live, online, and open to all. Rest in the comfort of your own home, and with the guidance of Dr. Stephanie.

If you've been wanting to try a Yoga Nidra class, this is a great intro!

<To register for this offering, you will be asked to provide your email and set up an account with Mystic Nidra.>

Pay what you can.

Here are some suggested prices, but you can contribute any amount that feels appropriate for you.

• Market Rate $20.00

• Pay-It-Forward Rate $40.00

• Equity Rate $10.00

FAQ:

What is Yoga Nidra? Yoga Nidra is a guided rest practice, allowing participants to release exhaustion on the mental, physical, and emotional levels. If you'd like to try it out, here is a good example of the kind of practice we will use in this session (hosted on the free Insight Timer app).

What do I need to practice? All you need is a comfortable place to rest and a way to connect to the Internet. A good sound connection is important. It's ok if you have to (or want to) turn your video off during the practice.

Any experience needed? None at all. This practice is perfect for beginners and experienced practitioners alike.