Grief, Love, & Rest is a 4-week online series using gentle movement, rest practice, and community support to provide a cushion for all of us who feel grief rising as the holidays approach.
Every session will begin with movement, followed by time to share with and support each other. Each session will end with a guided rest practice (Yoga Nidra).

Participants will also receive a recorded Yoga Nidra practice to download and use at home.

Group is capped at 8 people per session.

$180 for the series.